Title: Black Bean Gazpacho
Categories: Soup Vegetable Ham Bean Dressing
Yield: 4 Servings

3	c	Chopped, peeled, and seeded
		Tomatoes
1		12-oz. can (1-1/2 cups) hot
		Style vegetable juice
		Cocktail
1	c	Cubed fully cooked ham
1		15-oz. can black beans or
		Garbanzo beans, rinsed and
		Drained
1/2	c	Chopped seeded cucumber,
		Yellow summer squash, and/or
		Zucchini
1/2	c	Chopped green or yellow
		Sweet pepper
1/4	c	Thinly sliced green onion
2	tb	Italian salad dressing
		Bottled hot pepper sauce
		(optional)

IN A LARGE MIXING BOWL comine tomatoes, juice, ham, beans, cucumber or squash, chopped pepper, green onion, and dressing. Cover and chill for 2 to 24 hours. If desired, serve with bottled hot pepper sauce.

Makes 4 main-dish servings.

Nutrition facts per serving: 201 cal., 6 g total fat (1 g sat. fat), 11 mg chol., 1,247 mg sodium, 25 g carbo., 8 g fiber, 17 g pro. Daily Value: 17% vit. A, 82% vit. C, 8% calcium, 19% iron.

SOURCE: BETTER HOMES AND GARDEN, July 1993

Shared by Cate Vanicek

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